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〖心解〗有朋友问：“想在静坐时，把好名、好色、好货等等病根，逐一搜寻出来，彻底荡涤干净，但又怕这么做会割肉成疮吧？ 无事时，将好色、好货、好名等私逐一追究搜寻出来，定要㧞去病根，永不复起，方始为快。 常如猫之捕䑕，一眼㸔着，一耳听着，纔有一念萌动. 一个朋友问先生：“想在静坐的时候，把好名、好色、好财的病根一一搜寻出来，清除干净，只怕也是剜肉补疮吧？ ” 先生严肃地说：“这是我医人的方子，真的可以清除病根的，还是有大作用的。 即使过了十几年了，也还能产生效用。
静坐说 静坐之法，不用一毫安排，只平平常常默然静去。此平常二字，不可容易看过，即性体也。以其清净不容一物，故谓之平常。画前之易如此，人生而静以上如此，喜怒哀乐未发如此，乃天理之自然，须在人各各自体贴出，方是自得。静中妄念强除不得，真体既显，妄念自息。昏气亦强除不得. 明末瞿唐先生曰：“近日讲致良知，意此学在于静坐也。乃静坐绝妄想，如此者数年，茫然渺冥，全无入手处。自觉其为禅学，既无师指明，又无友审问，终日山林中，委②系弥高弥坚，在前在后，无处下手，把捉不住。”据此即知末得法之静坐，虽坐至数年，亦无丝毫之益也。 《静坐说》原文及译文刘宗周，字起东，别号念台，浙江绍兴府山阴（今浙江绍兴）人，世称蕺山先生。明末理学家、儒学大师、抗清名臣。著有《周易古文钞》二卷、《读易图记》一卷、《易衍》等，今皆见存。其他著作甚富，有《圣学宗要》《学言》《人谱》《人谱类记》《论语学案》《道统录.
静坐要诀－－袁了了凡著 来源：了了凡四训共修⽹网 作 者：了了凡 静坐之诀，原出于禅 ⻔门，吾儒⽆无有也。⾃自程⼦子⻅见 ⼈人静坐，即叹其善学。朱⼦子 ⼜又欲以静坐补⼩小学收放⼼心⼀一 段⼯工夫，⽽而儒者始知所从事 矣。昔陈烈苦⽆无记性，静坐 百余⽇日，遂⼀一览⽆无遗。此特.
在钱穆先生的养生方式中，静坐（息功）应该是最令人感兴趣的。钱先生从二十多岁就一直练习静坐，对静坐之法也是深有心得。钱穆在《师友杂忆》中曾记载了他自己的多次静坐经历：余时正习静坐，已两三年矣。忆某一年之冬，七房桥二房一叔父辞世，声一先兄与余自梅村返家送殓。尸体停堂上. 一日,论为学工夫;先生曰：‘教人为学,不可执一偏,初学时心猿意马,拴缚不定,其所思虑多是人欲一边,姑教之静坐、息思虑;久之,俟其心意稍定,只悬空守静如槁木死灰,亦无用,须教他省察克治;省察克治之功,则无时而可间;如去盗贼,湏有个扫除廓清之意;无事时,将. 静坐之诀。原出于禅门。吾儒无有也。自程子见人静坐。即叹其善学。朱子又欲以静坐补小学收放心一段工夫。而儒者始知所从事矣。昔陈烈苦无记性。静坐百馀日。遂一览无遗。此特浮尘初敛。清气少澄耳。而世儒认为极则。不复求进。误矣。盖人之一心。自有生以来。终日驰骤。遂物忘归。动固.
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