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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Fortunately, advances in medical science are helping people find ways to get the sleep they need. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Occasionally oversleeping is perfectly normal But if it’s a consistent pattern, there may be more at play than just being tired Learn what to do if you feel like you can’t get enough sleep.
Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Disturbed sleep is more than an inconvenience that leaves you dragging the next day
It can affect your emotional and physical health
It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough
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