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Disturbed sleep is more than an inconvenience that leaves you dragging the next day In addition, stress can also lead to other issues, such as anxiety, depression, and worsening sleep It can affect your emotional and physical health
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The cdc reports that a whopping 49.2 million people have trouble with focus due to lack of sleep
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Learn about some effective ways to get to sleep here.
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Stress is one of the most common reasons people lose sleep
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