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Vitamin d is a nutrient the body needs, along with calcium, to build bones and keep them healthy The body produces vitamin d as a. The body can absorb calcium only if it has enough vitamin d
Calcium is a major part of bones Vitamin d is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation Vitamin d also has many other uses in the body
It supports immune health and helps keep muscles and brain cells working.
More specifically, you need vitamin d so your body can use calcium and phosphorus to build bones and support healthy tissues With chronic and/or severe vitamin d deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood). Several forms (vitamers) of vitamin d exist, with the two major forms being vitamin d 2 or ergocalciferol, and vitamin d 3 or cholecalciferol During periods of sunlight, vitamin d is stored in fat and then released when sunlight is not available
Vitamin d supplements are commonly used to treat and prevent vitamin d. You may be wondering about vitamin d benefits and how much you need Learn more about vitamin d and your health, as well as what happens when you get too much and how much vitamin d you. It is also produced endogenously when ultraviolet (uv) rays from sunlight strike the skin and trigger vitamin d synthesis.
Learn how to spot vitamin d deficiency symptoms, what foods are high in vitamin d, how much to take daily, and whether d2 or d3 is best for you.
Few foods naturally contain vitamin d, though some foods are fortified with the vitamin For most people, the best way to get enough vitamin d is taking a supplement because it is hard to eat enough through food. Most adults need at least 15 micrograms (mcg)—or 600 international units ( iu)—of vitamin d daily to maintain healthy levels 1 the amount recommended for children and older adults depends on age
The body needs vitamin d for various health functions, mainly to promote bone health. What is vitamin d and why does the body need it
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