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Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases Food that heals + what to avoid since starting my telehealth functional medicine clinic over a decade ago, i have helped thousands of patients overcome their gut problems and heal from leaky gut syndrome. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.
Leaky gut may cause digestive upset like gas, bloating, diarrhea or ibs (irritable bowel syndrome) symptoms, gupta tells us, and possibly even brain fog, food sensitivities and skin issues like eczema or acne Avoiding foods that cause or worsen symptoms may also help. “inflammatory foods such as sugar, alcohol and some processed foods can lead to a leaky gut,” gupta says.
Leaky gut syndrome is a condition that's thought to affect millions
The good news is following a leaky gut diet can help overcome it. The leaky gut diet is used to heal symptoms of gastrointestinal problems such as abdominal discomfort, pain, gas, indigestion, constipation, bloating, and diarrhea. Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms of leaky gut syndrome
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