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It also may help lower cholesterol linked to heart disease, called low density lipoprotein (ldl) cholesterol. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Dash stands for dietary approaches to stop hypertension
The dash diet helps people lower salt, which contains sodium, in diets The type of fat found in animal products, such as cream, is mostly saturated fat The diet is also rich in nutrients that help lower blood pressure
These include potassium, calcium, magnesium, protein and fiber.
The dietary approaches to stop hypertension (dash) diet can help control blood pressure The dash diet is rich in vegetables, fruits and whole grains It limits foods that are high in saturated fat, such as fatty meats. Dash es la sigla de dietary approaches to stop hypertension (enfoques dietéticos para detener la hipertensión)
La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión). The dash diet has been proved to reduce blood pressure, which can help you live a longer and healthier life DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 DASH 饮食帮助人们减少饮食中的盐（含有钠）。饮食中还富含有助于降低血压的营养物质。包括钾、钙、镁、蛋白质和纤维。 蔬菜、水果和全谷物是 DASH 饮食的基础。但也包括富含钙、蛋白质或其他营养物质的食物. DASH 代表终止高血压膳食疗法。 DASH 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（LDL）胆固醇。 高血压和高 LDL 胆固醇水平是导致心脏病和卒中的两个重大风险因素。 DASH 饮食中的食物富含矿物质钾、钙和镁。 DASH 饮食主要.
DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。 以下是 DASH 饮食中每组食物在两种卡路里水平下的食用份数，以及单一份量的举例说明。
حمية الأنظمة الغذائية لوقف ارتفاع ضغط الدم (DASH) هي نظام غذائي متوازن يمنحك خيارات لما يمكنك تناوله. ويساعد هذا النظام الغذائي في الوصول إلى نمط حياة غذائي صحي مفيد لصحة القلب. Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk
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