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Rewire your nervous system with reanna costa Even when the mind convinces.reanna costa feb 43 min read This yoga teacher training will teach you the skills you need to rewire your nervous system.
Rewire is an incredible weekend dedicated to sensing and feeling into the vital system that ultimately controls our health What your nervous system wants you to know there is a reason why certain experiences stay with us long after they have passed All of the ways we interact with the world
Both consciously and unconsciously, move through and within us as a result of this amazing system.
Based on the incredible works of peter levine, gabor mate and judith blackstone, this workshop is foundational in finding optimal health in your mind and body Learn how to make leaps and bounds in your healing journey with practical tools you can use at home. Using somatic techniques, neuroscience, traditional chinese medicine and subconscious reprogramming, this workshop is a remedy for anxious minds and bodies From a yogic and somatic approach, reanna leads you deep into the body as a way to reveal, unwind and rewire the subtle layers of tension that keep us locked in old patterns
You will learn about the 7 keys to getting your nervous system and body out of it's stuck survival patterns You will finish off the course with a toolbox loaded with resources and knowledge to help guide you to a life of health you desire. Even when the mind convinces us that we’ve “moved on,” unresolved experiences often remain imprinted in the nervous system, shaping how we move through the world Many of us have been conditioned to override, ignore, or intellectualize our feelings, but the body always tells the truth.
In 2022 i developed a body of work called the boulter method, which is designed to help you repattern and rewire the parts of yourself that need attention, care, and healing
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