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These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises This added resistance makes your abdominal muscles work harder, leading to increased muscle strength and toning. Follow along as our instructors takes you through how to pull of a.
Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques
To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch. Weighted crunch instruction video & exercise guide Learn how to do weighted crunch using correct technique for maximum results! Read our weighted crunch guide
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Lie on your back with knees bent and feet flat on the floor
Place a weight plate or dumbbell on your chest or behind your head Engage your core and lift your shoulders off the ground, then lower back down slowly. Weighted crunches are a variation of traditional crunches that involve adding resistance in the form of weights
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