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Because glutamine is the major fuel source for cells of the small intestine, it has been shown to support intestinal health and help treat leaky gut in clinical studies. It is always best to start with a lower dose and gradually increase it while monitoring your body's response Learn ideal dosage, timing, and how this amino acid supports gut healing and barrier repair.
Should you take 1 gram, 5 grams, 10 grams or more to support gut health There isn't a universally accepted standard dose, but general ranges have been explored in research and clinical practice Well, we dug through all the studies to find the answer
This is well short of most people’s preferred 5g per serve target.
Glutamine provides energy to the small intestine and when converted to glutamate can accelerate healing.
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