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Lutein is one of two major carotenoids found in the human eye (macula and retina) Lutein is a carotenoid found in various fruits and vegetables, known for its significant benefits for eye health It is thought to function as a light filter, protecting the eye tissues from sunlight damage.
[2] from latin luteus meaning yellow) is a xanthophyll and one of 600 known naturally occurring carotenoids They act as antioxidants in the body. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits
The most researched benefit of lutein is related to eye health, but it has also been linked. Lutein is a carotenoid found in the macula and retina of the human eye Often referred to as the eye vitamin, it is thought to work as a light filter and protect the eyes from sun damage. Lutein, a carotenoid known for its antioxidant properties and found in dark leafy greens and eggs, plays a role in your eye, skin, brain and heart health.
Lutein is an antioxidant in the carotenoid family and is crucial to protect the eyes from macular degeneration and cataracts Learn the health benefits, food sources, dosages, and side effects of lutein. Lutein and zeaxanthin are carotenoids known for giving vegetables their green or orange colors Carotenoids are a group of substances that are chemically similar to vitamin a
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