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Your period can be difficult enough between cramps, bloating, fatigue From the right time pads to positioning, we've got you covered. We’ve compiled tips for sleeping soundly without worrying about leaks.
Learn more about how to prevent messy overnight period leaks with this list of helpful tips and products you can buy for your teen. Read our tips on how to sleep on your period without risking leaks Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks
Avoid sleeping on your stomach
Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. By prioritizing sleep and managing stress, you can help regulate your menstrual cycle and potentially reduce the severity of symptoms like heavy flow or cramping Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle Get holistic care with rael.
To sleep on your period without leaking, try sleeping on your side with your legs together Putting in fresh protection just before bed and doubling up on your protection — like wearing a menstrual cup with period pants — can also help reduce leakage.
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