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Running is both a competition and a type of training for sports that have running or endurance components One thing brings us together and that is the passion for the joy of running As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
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Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
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