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Low sodium diet foods list low sodium foods are abundant and many are natural, organic, and can be easily found This may cause problems if you have liver, heart, or kidney disease. They can be found in every food group and there are many different possibilities for a low sodium meal.

This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke This fluid can collect where it shouldn’t, like in your hands, legs, ankles, belly, and lungs Dash diet shopping list use this list to set yourself up for success on following the dash diet

There are two diferent sodium recommendations for the dash diet

For general health, consume ~2,300 mg of sodium per day, but to lower blood pressure even more, limit sodium intake to 1,500 mg per day Wishing you all the best in nutrition and health! This sample grocery list can help you make healthier choices when you shop Add the quantity you need next to

Please discuss with your provider before making dietary changes Look for low sodium or no salt added, rather than reduced sodium on the label. A low sodium diet is essential for maintaining good health and preventing various health conditions By using our free printable low sodium food list, you can make informed choices while grocery shopping and meal planning

Remember to always check food labels for sodium content and aim to incorporate a variety of low sodium options into your diet.

Patient and family education low sodium diet sodium is another word for salt Too much salt in your diet can make your body hold on to too much fluid

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