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A good leg workout with only a barbell and dumbbells I have eated no more than 2200 cals, my macros usually hover around 60g fat 150g carbs 180g protein. My old workout was very basic
But anything for a newbie would work as long as i got to the gym Twelve days ago i started bike riding every day for like ten miles before i went to the gym (i haven't done cardio in years.)and i was 187 twelve days ago when i started tracking cals and macros with mfp Now i want to focus on getting more stronger
But i don't want to bulk up too much, just get stronger
I'm not saying at all that bulking up is easy or anything like that I want to focus on compound workouts too I can only workout three days a week. Forum » specifically for you » teen bodybuilding » teen misc
» kris gethin's new leg workout, lol results 1 to 9 of 9 The most popular bodybuilding message boards!use a weight you can rep for 3 sets of 6 good reps with good form Use the same scheme for the other exercises When you reach the higher number of reps, add enough weight to.
Over 35 workout journals over 35 misc female bodybuilding journaling female misc
I started @ 230 in april and cut on around 3k cals It was going good but i wanted moar
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