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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.
Maybe you’ve heard the expression, “i’m spiraling.” maybe you’ve even experienced that feeling yourself Feeling overwhelmed by racing thoughts and emotions We asked an expert what causes negative thought cycles and how to break free.
Three steps may help you detach and take a step back so you can look at the big picture and get some relief.
Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today.
It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
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