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There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice
Standing poses are often done first in a yoga class to build heat as a warmup In vinyasa flow, standing yoga poses are performed sequentially to form sequences. Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule A glimpse ahead at the influences affecting you throughout the year.
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Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health
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