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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. When it comes to health, not all fats are equal Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health.

Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. How much fat should you eat per day Learn how many grams of fat per day are optimal for your goals Get tips on healthy fats and daily fat recommendations!

There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.

This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.

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