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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Occasionally oversleeping is perfectly normal But if it’s a consistent pattern, there may be more at play than just being tired Learn what to do if you feel like you can’t get enough sleep.
Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature
Sleep boosts your mood, memory, and metabolism
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It can affect your emotional and physical health
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