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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Learn all about dietary fats and how getting too much or too little affects our health. The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss
Fat is a necessary, efficient source of energy.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. There is no recommend limit on the total amount of fat you should eat each day
Instead, limiting saturated fats as part of a healthy diet can improve your overall health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.
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