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This is similar to the fiber content of refined wheat pasta However, it is still a good source of fiber, containing about 2 grams per cup. The fiber found in whole grains and wheat functions as a prebiotic to help improve digestion and overall gut health
However, whole grains such as quinoa, brown rice and oats are better sources. The fiber content in couscous is relatively low compared to other grains such as quinoa, brown rice, and whole wheat Fiber is good for you in a lot of ways
It can stop your blood sugar from spiking and can keep you fuller longer.
While couscous is a good source of carbohydrates, it is relatively low in essential nutrients like fiber, protein, and healthy fats Compared to other grains, couscous is relatively low in fiber. Regular couscous is made from processed semolina and is not a source of whole grains or a significant source of fiber 1 you can, however, buy couscous made from whole grain flour.
A single cup of couscous may contain almost 10% of the body’s suggested fiber intake for the day According to the united states department of agriculture (usda), one cup of cooked couscous contains approximately 2.2 grams of fiber, with the majority being insoluble fiber The insoluble fiber in couscous helps to add bulk to stool, promoting regular bowel movements and preventing constipation. To maximize the fiber content of couscous, it’s best to choose whole wheat or whole grain couscous products, which are made from less refined semolina and may contain more fiber and nutrients.
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