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This time, we focus on myths that surround how much sleep the average person needs Some people need less than seven hours, while others might need more, says eric zhou with the division of sleep medicine at harvard medical school. We also discuss naps, the effects of sleeping too little or too long, and sleep in the animal kingdom.
Do you regularly get only five hours of sleep But these are general recommendations and not strict rules Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep.
One approach is to focus on sleep quality over quantity.
Researchers have discovered a short sleep gene, which allows people to function normally on less than 5 hours of sleep per night Individuals who have this gene also tend to share certain rare. Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. Is sleeping five hours a night enough
Experts discuss the health impacts of sleep deprivation and how to get more sleep. On average, how many hours do you sleep each night For most healthy adults, guidelines suggest at least seven hours of slumber
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