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Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. These outliers suggest that quality, not quantity, is what matters. Do you regularly get only five hours of sleep

Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep. Natural short sleepers, as they are called, are genetically wired to need only four to six hours of sleep a night Researchers have discovered a short sleep gene, which allows people to function normally on less than 5 hours of sleep per night.

Is sleeping five hours a night enough

Experts discuss the health impacts of sleep deprivation and how to get more sleep.

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