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While salads can be a nutritious and healthy addition to a balanced diet, relying solely on them for sustenance can have both positive and negative effects on the body That required eating an early lunch salad, a late lunch salad, and sometimes a dinner salad every day for weeks. Eating salad every day can be a great way to incorporate more fruits and vegetables into your diet, but is it healthy to make it your only food source

Find out how eating salad every day can increase your fiber, vitamin, mineral and antioxidant intake Faced with a fridge full of salad kits with an expiration date (and a deadline!), i knew i had to eat them quickly and efficiently Plus, learn how to build a healthy salad.

Can you lose weight by only eating salad

Discover how much is realistic, how to build a healthy salad that keeps you full, and the risks to avoid Eating only salad for a week can have varying effects on your body and health, depending on the type of salad you eat and your current dietary habits Salads have the potential to be very nutritious, but the nutrients you get depend largely on the specific ingredients used. This is the only way to mix a salad kit

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