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A dumbbell only workout program for building muscle at home or on the go If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.
With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time Want to build muscle, get stronger, and lose fat—all with just dumbbells Dumbbells are among the most versatile tools in the gym, used by bodybuilders, powerlifters, crossfitters, and athletes alike
They may look simple, but don’t underestimate their power—dumbbells can deliver serious muscle growth and strength gains with minimal space or equipment
In this video, i will show you a 4day fullbody training plan using only dumbbells I will show you the best exercises in my opinion, that are the most effective.
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