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People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle We might not realise it, but our bodies deliberately direct the airflow more through one nostril than the other, switching between nostrils every few hours. This is not uncommon and may get better on its own.
If your nose is always blocked on one side, it’s usually a symptom of a deviated septum Dr nish manek when you become ill, one nostril may feel more blocked due to the natural nasal cycle, where congestion alternates between nostrils Learn about other causes of nostril clogs, such as sinus inflammation.
Here are the five most common issues
Difficulty breathing — nasal misalignment makes it harder for air to pass through one half of your nose, so it’s more difficult for you to breathe. At any given time, people do about 75% of their breathing from one nostril and 25% from the other Getty images) do you breathe through both nostrils at the same time? This can raise the risk of nosebleeds
A deviated septum or swelling of the tissues in the nose can be one of many reasons for noisy breathing during sleep Needing to sleep only on one side Some people sleep on a certain side to ease breathing through the nose at night if one nasal passage is narrowed. Ent sheffield offers expert care for nasal polyps, deviated septum and related conditions.
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