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What would happen if i only drank water for an entire year no sugary drinks, no sodas, no sugar in coffee This article will unpack the profound benefits of drinking water instead of soda and illuminate the remarkable changes that may occur in your body when you make this choice. By avoiding soda, you will also reduce your sugar intake, which can have positive effects on your weight and dental health
Nothing good can come from subsisting solely on soda With soda consumption being a hallmark of modern diets, it is essential to examine the effects of opting for water instead Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes
If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.
The risks of soda consumption before we dive into the benefits of drinking water, let’s take a look at the risks associated with soda consumption Soda is high in sugar, calories, and artificial ingredients that can have negative effects on your health The sugar content of soda a single can of soda can contain up to 40 grams of sugar This is more than the daily recommended intake of sugar.
Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda Start swapping out one soda per day for a bottle of water to benefit your health. Replacing soda with water provides substantial health advantages, impacting nearly every organ positively Ditching soda lowers added sugar consumption and reduces cravings, leading to improved blood sugar levels
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