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Sometimes called a charley horse, a muscle cramp can be very painful At night i use magnesium lotion on my feet and legs and then wear loose diabetic socks on the feet which may also help the leg cramps. Exercising or working hard, especially in heat, can lead to muscle cramps
Some medicines and illnesses also might cause muscle cramps What i think helps keep the leg cramps away for me is drinking a lot of water and staying hydrated Muscle cramps aren't usually harmful
Here's some information to help you get ready for your appointment.
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe Muscle cramps usually disappear on their own and are rarely serious enough to require medical care However, if you experience frequent and severe muscle cramps or if your cramps disturb your sleep, see a healthcare professional. Most of the time, there's no known cause for night leg cramps
In general, they're likely the result of tired muscles and nerve problems The risk of having night leg cramps increases with age Pregnant people also are more likely to have night leg cramps. It can ease issues like muscle cramps, constipation, insomnia, high blood pressure, insulin resistance, fatigue and menstrual symptoms
On one side of your lower abdomen dull and achy, similar to menstrual cramps sharp and sudden accompanied by slight vaginal bleeding or discharge rarely, severe mittelschmerz pain occurs on the side of the ovary that's releasing an egg (ovulating)
The pain may switch sides every other month, or you may feel pain on the same side for several. I also started to get strong cramps in the leg at night I do stretching and massage before bed, use a foam roller to loosen/free facia and muscles in lower leg, and get acupuncture every six weeks or so.
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