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Stress symptoms can affect your body, your thoughts and feelings, and your behavior Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan. Knowing common stress symptoms can help you manage them
Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. When used positively, stress can lead to growth, action and change Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your body's stress reaction was meant to protect you
But when it's always on alert, your health can pay the price. Learn why you feel stress and how to fight it. Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life Managing stress can help you lead a more balanced, healthier life
Stress is an automatic physical, mental and emotional response to a difficult event
It's a common part of everyone's life
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