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Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.
There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice Standing poses are often done first in a yoga class to build heat as a warmup In vinyasa flow, standing yoga poses are performed sequentially to form sequences. My goal as a yoga practitioner is to allow for students to drop into a meditative practice and learn to find stability and sovereignty of the body and mind that can be taken off of the mat.
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