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Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline Hubert philippe co, physical medicine and rehabilitation specialist at health hub pro clinic banawe qc, inc. Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm.
Sex and exercise share similar attributes Sex offers similar benefits as exercise too In most cases, your heart rate elevates, you burn calories, and you can even break a sweat, said samantha raddock, a certified sex and intimacy coach in private practice
But it's tricky to give definitive answers about sex as exercise because people define and experience sex differently.
It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Nearly 3 in 4 americans surveyed agree that sex (72%) is a workout, according to a survey from peloton — and the experts (yes, yes, yes!) approve.
What’s the deal with sex and exercise Can you really burn calories getting busy Learn if sex can be an effective workout Do women actually need special workout rules
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