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Celery is composed primarily of water (95%) but contains large amounts of vitamin k and negligible fat Learn how to grow celery in your home garden—from seed starting to harvest The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced
Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth. Celery is good for you — it's low in calories and full of water, helping you stay hydrated
It's also a good source of fiber, which helps with digestion.
Celery is rich in vitamins and minerals with a low glycemic index You’ll enjoy vitamins a, k, and c, plus minerals like potassium and folate when you eat celery. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. When you eat celery every day for a week, you might experience a range of positive effects, from improved digestion to better heart health.
Celery is low in salt, sugar and fat and rich in water and nutrients
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