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Ever wondered why guys get sleepy after sex They report taking longer to fall asleep and experiencing worse sleep quality after sex with a partner or masturbation Here’s what the science says… when you purchase through links on our site, we may earn an affiliate commission
Does sex make you sleepy If you're having trouble sleeping soundly through the night, studies show having sex with your partner (or yourself) can help improve the quality of your sleep. For many, sex acts as a natural sleep aid
This aligns with scientific findings
The physical and emotional intimacy of sex triggers a release of key neurotransmitters—oxytocin, serotonin, and endorphins—that promote relaxation and reduce stress However, others may find that getting busy before bed keeps them awake. Not surprisingly, both men and women reported being quicker to fall asleep after sex when experiencing an orgasm However, with or without orgasm, women were more likely to report falling asleep.
Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both. But why does sex make you so sleepy sometimes
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