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Lifestyle risk factors for erectile and sexual function include smoking, excessive alcohol consumption, lack of physical activity, psychological stress, and adherence to unhealthy diets Walnuts are a nutritional powerhouse with numerous health benefits for men In the present study, we evaluated the effects of mixed nuts.
A recent study found that men who added 60 grams — about ½ cup or 360 calories—of a nut mixture made from almonds, hazelnuts, and walnuts to their daily diet was associated with improvement in several aspects of their sexual life.
Can adding nuts to a typical diet improve sexual function and performance A new study suggests it's possible, but what does the science really tell us? Discover how walnuts, seeds, and the mediterranean diet can naturally boost libido and performance—backed by science.
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