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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited What are the benefits of good sleep? During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Too little or too much sleep is associated with heart disease, studies show Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do Fortunately, advances in medical science are helping people find ways to get the sleep they need. Getting enough sleep and good sleep quality are essential for healthy sleep
The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Sleep boosts your mood, memory, and metabolism Find out how restful nights support everything from energy to heart health.
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature Getting a good night’s sleep every night is vital to cardiovascular health
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