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Leaky gut can be improved or worsened by your diet Examples include sauerkraut, kombucha, tempeh, and yogurt. Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition.
What is fermentation, and how can eating fermented foods support better gut health Fermented foods are sources of live bacteria that support gut health Here's what to know—and which foods to try for digestive benefits.
Fermented foods naturally provide us with probiotics, beneficial bacteria that mostly live within our gut/digestive system
Here are the top 15 choices.
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