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Below, therapists share how to recognize traits of narcissism in a parent, along with a few strategies for handling this behavior — whether you want to maintain your relationship or cut it. Fortunately, there are effective strategies for managing interactions with a narcissistic parent and minimizing their impact on your mental health. Set clear boundaries with your parent, stick to them, and be clear about how you want to navigate the relationship
Maintain a support network and consider cognitive behavioral therapy or emdr to address the trauma of growing up with a narcissistic parent and reduce the negative impact on your life. Identify which behaviors trigger you and communicate your boundaries. A psychologist explains what narcissistic parenting tends to look like — and what you can do to protect your peace despite it.
Take the time to really dig into the signs, symptoms, and causes of narcissistic personality disorder and how it pertains to your relationship with your parent.
Creating boundaries around a narcissistic parent is key to healing and moving forward. If you believe you have narcissistic parents, here are seven ways to deal with them Identify behaviors & begin processing People often struggle to identify whether they have experienced narcissistic parenting.
Understand which behaviors trigger you and communicate your boundaries clearly and confidently Use “i” statements and say ‘no’ to a narcissistic parent’s demands without offering further justification.
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