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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Learn what to do if you feel like you can’t get enough sleep. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine But if it’s a consistent pattern, there may be more at play than just being tired Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.
Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do Fortunately, advances in medical science are helping people find ways to get the sleep they need. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene
What is sleep, and why is it important?
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover.
Making changes to your diet and lifestyle may help improve your sleep quality Certain supplements and natural remedies could also be beneficial A good night’s sleep is just as important for. Occasionally oversleeping is perfectly normal
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