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This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. With the content of biological compounds such as flavonoids, polyphenols, and essential oils, galangal has been used in traditional medicine to support the treatment of many diseases. Galangal also helps to reduce inflammation, increase sperm count and motility, fight bacterial and fungal infections, support brain health, and ease nausea and other stomach problems.
Consuming galangal can also improve brain function and help you focus better Galangal is a wonderful spice and possesses many outstanding health benefits Galangal has also been shown to have antibacterial effects, which can protect you against infectious illnesses.
Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, and lowering cholesterol level and blood lipid.
Discover the powerful health benefits, nutrition facts, and potential side effects of galangal Learn how to eat it, who should or shouldn’t consume it, and explore its many uses in cooking and wellness. Galangal is used in many of thailand’s most popular dishes including tom yam gung and tom kaa gai The herb belongs to the same family as ginger and grows in many parts of the asian continent
Like its cousin ginger, galangal also known as langkawas has a wide range of outstanding health benefits. Galangal, a rhizome related to ginger, offers four remarkable health benefits supported by scientific research Galangal is particularly rich in a group of antioxidants called polyphenols that studies have linked to helping with cognition by improving memory and lowering your ldl cholesterol (that's the bad kind), which helps to combat heart disease and also helps to lower blood sugar, which combats the onset of diabetes, zeitlin says Learn safe uses, dosage guidelines, and who should avoid supplements.
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