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Kenny ko did a vid (now deleted This is david laid's workout routine, diet, and supplement stack. No idea about reupload) on the david laid leak a handful of hours after it was posted, and i was kinda confused why/how the leak occurred

Prior to the leak (don't know how long), according to a kenny ko podcast (with burka and palfi) Each session focuses on compound lifts for specific muscle groups and includes variations at different intensities each week, starting with heavier weights and lower reps in early weeks and moving to lighter. He became popular with his transformation videos on youtube, which showcased his changing physique starting at 14 years old as a result of weightlifting.

David laid on his newest video after 2 months of not training due to covid and shoulder injury

Gymshark creative director of lifting @gymshark | 10% code “david10” @transparentlabs | 10% code “david10” Gymshark athlete david laid checks out thirst tweets from his fans Apparently he can speak russian and destroy you at chess Maybe even at the same time

The document outlines david laid's dup (daily undulating periodization) training program over 7 weeks

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