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In this full step by step tutorial, you'll see the complete form demonstrated and explained in detail, with applications for self defense in real life situations. (3) it induces the release of mind force from a person. The siu nim tau form teaches you how to build up your structure and achieve a relaxed state, which is necessary for the proper generation of force and the development of wing chun's 'power of relaxation'.
In cantonese, siu means small, young, or just born Siu nim tao is the basic form of wing chun Nim (sometimes written as lim) means idea, thought or reason
The word tao means starting or beginning
Together, the phrase translates as “the little idea for beginning.” siu nim tao is taught in three sections. Siu nim tao is the basic form of wing chun kung fu It comprises of three specialties (1) no need to exert force
(2) it possesses the strongest structure with the minimum use of energy (3) it induces the release of mind force from a person Firstly, one must relax the muscles of the whole body. When someone begins their study of wing chun, after the initial explanations of concept and theory, stance and structure, they jump right into the practice of the first form, siu nim tao.
It trains a beginner the proper way to execute each hand techniques
This form is not taught as a series of battle applications for this would limit the endless possibilities of movements and applications that come from the siu nim tao. Wing chun, a renowned chinese martial art, is celebrated for its effectiveness, efficiency, and practicality At the heart of wing chun lies siu lim tao (also spelled sil lim tao or siu nim tao), the first and most fundamental form. This is a full demonstration of the siu nim tao form from wing chun, step by step, with the name of each movement shown
Just focus, structure, and daily practice. This is your chi gong training within the wing chun system This part of the form is completed very slowly to ensure proper learning and structure The mind and body begin to integrate and the training of the “ye” or intention begins to take place.
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