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On monday, dave castro addressed the leaks Here’s the full breakdown of the 25.3 crossfit® open workout & standards—movements, rules, and tips to help you finish strong! He said that several of the training camps and athletes have said they know what the workout will be, but that no one has shared the workout publicly
“25.3…people saying they have it Get ready to attack the final challenge Yet nobody’s put it out there
I’ve seen the variant that people are sending around.
In this video i talk about the leak of 25.3 that is currently being shared and discussed in some circles of the community I also talk about my trip out to. Leading up to the official announcement, hints, rumors, and alleged leaks were circulating, with many speculating on the possible workout format One of the most prominent predictions suggested a mix of rowing, deadlifts, and wall walks
Wodprep just dropped their latest instagram post, breaking down what we might see in crossfit open 25.3—and their analysis makes a lot of sense By looking at past workouts, movement trends, and gaps in what’s been tested so far, they’ve made an educated guess about what’s coming next. Get a full breakdown of the 2025 crossfit open 25.3 workout, including movement standards, pacing strategies, grip management, and scaling options “open 25.3” was the 3rd of 3 workouts of the 2025 crossfit games open, the first stage of the 2025 crossfit games season
With hundreds of thousands of registered participants “the open” is the world’s largest participatory sporting event
Winners of the crossfit open qualify to compete at the next stage of the 2025 crossfit games competition, with top performers.
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