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Leaky gut syndrome is a hypothetical condition in which your intestines become permeable to toxins that leak into your bloodstream and trigger systemic disease. But the simple truth is that eating well, maintaining good health habits with sleep, stress, and exercise, and a few key supplements can help restore your intestinal wall barrier. If you suspect you have leaky gut syndrome, keep reading to learn about the common signs and symptoms, as well as diet and lifestyle habits that can help.
What you should know if you think you have leaky gut syndrome Leaky gut, a loosening of the tight junctions between the cells of the small intestine, may sound a bit complicated Leaky gut syndrome is said to have symptoms including bloating, gas, cramps, food.
This article takes a close look at leaky gut and its causes
With leaky gut, damaged cells in your intestines don't produce the enzymes needed for proper digestion As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system In many cases, leaky gut is caused by your diet. A leaky gut happens when the barrier between the gut and bloodstream breaks down due to inflammation in the small intestine
The resulting bacteria and toxins that seep through the gut lining can trigger a variety of intestinal problems, including bloating, diarrhea, constipation, or gastroparesis (which prevents proper stomach emptying). Key takeaways leaky gut is a term that describes a cluster of symptoms related to damage in the intestinal lining You may be able to improve bloating, fatigue, and other leaky gut symptoms by following a diet rich in fruits and vegetables, protein, and probiotics Avoid excessive fats, sugar, processed foods, alcohol, salt, and emulsifiers.
With a leaky gut, you may have symptoms like abdominal pain, bloating, and diarrhea
You may develop skin concerns like acne and eczema linked to a leaky gut Mood swings and memory loss. Leaky gut syndrome affects your intestinal walls Learn more about its causes, symptoms, possible treatments, and its links to other health conditions.
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