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Carb's mission is to promote and protect public health, welfare and ecological resources through the effective and efficient reduction of air pollutants while recognizing and considering the effects on the economy of the state. The healthiest carb sources include whole grains, legumes, vegetables, and fruits, which are rich in fiber as well as vitamins and minerals. Together, nutrients in food help the body work
Carbohydrates are part of a healthy diet Carbohydrates include fiber, starches, and sugars But some carb choices may be better for you than others
Understand more about carbohydrates so you can make healthy choices based on your body's needs.
A food’s chemical structure — and how quickly your body digests it — determines whether a carb is complex or simple It takes your body longer to break down complex carbs, so they’re less likely to cause spikes in blood sugar. Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts The other two macronutrients are fat and protein.
Fiber and starch are complex carbs, while sugar is a simple carb Depending on how much of each of these is found in a food determines its nutrient quality. Counting carbs carb counting involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin Get the facts and learn how to do it.
A carbohydrate, or “carb,” is a macronutrient that provides energy
Macronutrients are special nutrients your body requires in large amounts to function The other two main macronutrients are fats and proteins 1 carbohydrates are found in both healthy and unhealthy foods. Carbohydrates provide essential nutrients and are one of the main sources of calories for our.
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