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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar The scientific name for sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. When it comes to satisfying your sweet tooth, some sweeteners are better than others What makes sugar a risk for your health, and what are the best (and worse) alternatives At a glance data indicate that americans eat and drink too many added sugars

How much people consume varies by age, race, and ethnicity Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.

Sugar can also be called sucrose

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