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Skinny girl looking to bulk hi Bod pod@ subject information body composition tracking system analysis body composition result name age gender height id 1 id 2 ethnicity operator test date test number test profile density model fat 0/0 fat free mass fat mass fat free mass body mass body volume body density thoracic gas volume operator comments 30.9 69.1 24.813 55.520 80.333 78.043 1.029 3 840 0/0 0/0 kg kg kg l kg/l l paris. I'm new here and new to working out
I've been skinny my whole life Also, this is probably going to be a long post, just a heads up. And i'm looking for help on workouts to get muscle and put weight on
I eat a lot, and i recently bought protein shakes
I force myself to drink it even if feel like throwing up I just shove it down my mouth and force it down :/. Congress allows national parks to go cashless, as prep for cbdc china social control what better place to get people used to the idea that cash is obsolete, soon there will be no cash You will have a central bank issued digital id that links to your money, which is really a system of debits and credits run by the federal reserve
The beauty of it for the government is it can limit or shut. I hate to keep repeating myself, but i will say it again because i’m afraid it is not sinking in for the vast majority of americans Digital id + cbdc = total control/tracking of all human activity Once these two totalitarian tools are in place there will be no turning back.
Should i be eating more
Tracking cals burned/intake more carefully Should i be resting for more then 1 day Is that withings scale that takes fat% accurate enough to track my progress 11 lbs of water weight in 6 days lol came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago
183 lbs to 194 lbs in that period Workouts/runs feel absolutely amazing right now compared to last week so i'm assuming i was pretty dehydrated there at the end of the cut Also, holy **** the pump was real today at the end of my workout lol. Tracking is too much work
I picked up carbmanager, there's things i love about it (presets) and things i dont (micros hidden behind a paywall)
I heard you can enter ketosis in only 2 days of eating straight keto It took me 2 weeks At least, that's how long it took until i started feeling a big energy boost. Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future.
Hey there i'm new to forums, so i'm sorry if i didn't post this correctly, but hopefully i did
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