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Once a wrestler has passed the hydration assessment and established their alpha weight, they must undergo skin fold measurement immediately, on that date, without any exercise or delays. Using a device called a caliper, the skin and fat tissue are pulled away from the muscle and measured at three designated. The wrestler will submit a urine sample to the skin fold technician who is certifying the wrestler’s weight
The technician will determine the hydration of the wrestler via refractometer or dip stick analysis. Skinfold measurements are taken to determine each athlete’s body fat This is a current method which has gained popularity with the exercise and fitness community
It is based on the relationship between subcutaneous fat and total body fat and its inverse relationship to body density.
Most wrestlers have their body fat predicted through skinfold measurements Only measurers who have completed a special skinfold measurement workshop are allowed to serve as skinfold measurers for the wwmwp All wrestlers throughout the state are measured using the same technique. Skinfold measurements are used to predict (on a scientific basis) the lowest healthy weight for wrestlers
The program requires each male wrestler to maintain at least 7% body fat and females 12% body fat. The program requires each male and female wrestler to maintain at least 7% or 12% body fat, respectively. As shown below, the goal is to measure a double fold of skin and subcutaneous tissue (with sides of skinfold approximately parallel) The thicker the fat layer, the wider the fold.
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