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I tested and rated the 10 drinks to help me sleep Avoid alcohol, caffeine, and sugary drinks. I then rated them based on taste, how effective they were, and whether they kept me asleep.
Sleeping for 7 to 8 hours each night does not always come easy You can drink ashwagandha and turmeric lattes, herbal teas, and water to help improve your sleep quality Learn about 7 bedtime drinks that might help improve your sleep naturally.
Luckily, good nutrition —including some select beverages—may help improve sleep quality…but contrary to what you might think, warm milk doesn’t top the list
Read on to find out what nutritionists recommend instead. Looking for an evening drink that won't disrupt your sleep Some beverages can aid sleep and others may disrupt it Drinks that aid sleep include lavender tea, cherry juice, and almond milk
Learn more about 10 of the best drinks that help you sleep. Looking for the perfect bedtime concoction to help you get a good night’s sleep We’ve prepared six bedtime mocktails to do just the trick. From chamomile to holy basil, discover the best teas for a restful night’s sleep and how each promotes relaxation and better rest.
Here’s what the research says about whether these sips can actually help you sleep.
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