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Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds Not only might grapes help reduce obesity, type 2 diabetes and cancer risk, but they’ve also been shown to potentially help extend life. Here are their top 16 health benefits.
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus vitis This means they could have numerous health benefits, such as boosting heart. The cultivation of grapes began approximately 8,000 years ago, and the fruit has been used as human food throughout its history.
They may improve your health in multiple ways
Here’s what you need to know. Grapes are a nutrient dense source of carbohydrates, but provide minimal amounts of protein and fat Find out what nutrients are in grapes and learn how they can help with everything from digestive issues to pancreatitis pain. The health benefits of grapes are numerous
Read about what dietitians say happens when you eat grapes every day—or often—and fun ways to eat them. The benefits of grapes include improved diabetes management and heart health Grapes are high in antioxidants, vitamin c, and potassium, to name just a few of the nutrients they hold within them
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